Tiffany Mai

Personal Trainer

My approach to health and fitness is rooted in sustainability, science, and an understanding of how your body adapts to its environment. While short-term challenges like 12-week programs or 90-day transformations can deliver temporary results, they rarely address the long-term demands of functional athleticism or the impact of environmental factors on performance and recovery. I focus on building a foundation that enhances functional movement, athletic performance, and longevity. By incorporating principles of environmental physiology—such as how climate, altitude, and stressors influence your body—we create a program that adapts to your unique needs and goals. When it comes to nutrition, I take a scientific and adaptable approach. Rather than handing you a one-size-fits-all meal plan, I guide you in understanding key concepts like macronutrient balance, nutrient timing, and how environmental factors like hydration and temperature affect your metabolism. This empowers you to make informed choices and sustain your progress, no matter the challenges or conditions you face. This the season, are you ready to start your journey?

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