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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tiffany Fit

Tiffany Mai

Discover a revolutionary approach to fitness with ELEVATE. This isn’t just a workout plan—it’s a blueprint for functional strength, defined athleticism, and lifelong mobility. Tailored to enhance your performance in real-life movements, every session builds resilience, power, and adaptability. With a science-backed focus on functional training, corrective exercises, and environmental adaptability, this program empowers you to thrive, no matter the challenge. Ready to redefine your limits and take control of your fitness journey? Start your transformation today!

Elevate: Functional Strength and Athleticism Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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