My Plans
Elevate: Functional Strength and Athleticism Program
Discover a revolutionary approach to fitness with ELEVATE. This isn’t just a workout plan—it’s a blueprint for functional strength, defined athleticism, and lifelong mobility. Tailored to enhance your performance in real-life movements, every session builds resilience, power, and adaptability. With a science-backed focus on functional training, corrective exercises, and environmental adaptability, this program empowers you to thrive, no matter the challenge. Ready to redefine your limits and take control of your fitness journey? Start your transformation today!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyNico's 12 Week Plan
3 Phases
$1
for 1 monthTiffany Mai
Personal Trainer
My approach to health and fitness is rooted in sustainability, science, and an understanding of how your body adapts to its environment. While short-term challenges like 12-week programs or 90-day transformations can deliver temporary results, they rarely address the long-term demands of functional athleticism or the impact of environmental factors on performance and recovery. I focus on building a foundation that enhances functional movement, athletic performance, and longevity. By incorporating principles of environmental physiology—such as how climate, altitude, and stressors influence your body—we create a program that adapts to your unique needs and goals. When it comes to nutrition, I take a scientific and adaptable approach. Rather than handing you a one-size-fits-all meal plan, I guide you in understanding key concepts like macronutrient balance, nutrient timing, and how environmental factors like hydration and temperature affect your metabolism. This empowers you to make informed choices and sustain your progress, no matter the challenges or conditions you face. This the season, are you ready to start your journey?
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
